Monday, May 10, 2010

Some Natural Solutions for Lower Back Sciatica

Lower back sciatica is quite painful and originates from your sciatic nerve, the longest nerve in the body. The pain extends from your spine to your hip and posterior area and then down the rear of each leg. While not a separate condition itself, sciatica is symptomatic of yet another problem, such as a herniated disc or another cause. Although lower back sciatica may ease with time, it may not, and the discomfort is usually quite debilitating.

According to information on sciatica most people will find this problem will naturally go away on its own, with the healing process taking a few days or weeks. Most episodes with sciatica heal within six to twelve weeks.

Legions that press on the nerve will have to be surgically removed. This may relieve your symptoms. In cases with lacerations to the nerves, even with sciatica treatment, recovery may be limited, or not possible. Injections are usually given to ease the swelling and irritation around the nerve. Over the counter medicines are given to relieve your nerve pain.

Symptoms that push patients into investigating how to cure sciatica are numerous. These include a sharp and deep-seated pain that starts in your lower back and shoots through your hip and leg when making certain movements. Numbness or muscle weakness in either buttock or leg can be a sign of sciatica. Pain in the hip, lower back or legs that increases after standing or sitting for some time is another symptom. Anyone who has difficulty moving or controlling their legs or feels a tingling sensation of pins and needles up and down either leg should be examined for sciatica.

Although as the sciatic nerve continues down the back, it branches off into both legs, it is common for only one leg to be much more symptomatic. Patients have described a sensation that is similar to feeling as though their leg is on fire. A painful sciatic nerve can create discomfort that ranges from being mildly inconvenient to becoming almost intolerable in nature. The basis of the symptoms that develop as a result of an inflamed sciatic nerve are primarily attributed to some kind of irritation to the nerve, or of the nerve being pinched or impinged upon. With even a slight injury, the sciatic nerve can become inflamed, swelling can result, thus the nerve tends to become pressed and pain results. The problem with having sciatic nerve pain can become so exacerbated that the nerves and muscles that control a persons bowel and bladder functions may become affected. In such cases, the patient should immediately seek medical attention.

Many times natural home remedies just arent enough to alleviate the pain associated with sciatica. However, many prescription drugs are known to cause unpleasant side effects for the patient. For this reason, many sciatica sufferers turn to Sciatol. Sciatol is a natural dietary supplement that has been specially formulated to support the health of the sciatic nerve, spine, and nervous system. If your sciatica pain cannot be relieved through home remedies, but you do not want the unpleasant side effects of prescription drugs, Sciatol could be the answer to all of your sciatica troubles.


Many people currently have been really wakeful of their own illness as well as fitness. In addition, these people, as well as most others, right away wish their bodies to the gawk of feat to figure repository cover. As the result, gyms, spas as well as alternative aptness centers have increasing to perform all the needs of aptness enthusiasts as well as fans. Even fitness, television, weight detriment

as well as alternative accessories to raise the standing of some-more or reduction took over the airwaves as well as done their approach in to the houses. But practice is not the usually approach to set up this pleasing body. It additionally equates to the sure shortcoming for the food we select to eat. Being full of illness as well as fit to diet requires the single to comply fitness. Diet aptness is as critical as the practice itself food for aptness provides the necessary nourishment indispensable to revive worn-out muscles as well as for full of illness growth. Diet aptness should never be taken for granted. With the recognition of gripping fit, most opposite views, methods, have strategies, programs as well as diets have been formulated by most professionals. These embody food abounding in carbohydrates as well as tall fat diet. Which is improved as well as what should we take? follow

The initial thing is to know the simple differences in between these dual approaches to food. As the name implies, the high-carbohydrate diet focuses upon dishes abounding in carbohydrates, whilst diet tall in fat food tall in fat claims. Diets tall in carbohydrates have been used to store glycogen in the liver as well as muscles. Glycogen is the glucose formidable that vast amounts of appetite ready for make use of in anaerobic exercises contains. fats, upon the alternative hand, is well well known as the richest source of calories known. In reality, second includes 5 times some-more calories than carbohydrates as well as proteins alike. Studies additionally uncover that we have twenty-four calories your physique needs to ready carbohydrates, whilst usually takes 3 to bake fat. So we have to follow? A chairman can be the diet abounding in carbohydrates as well as bad in fat than the alternative approach or utility. It is strongly endorsed to follow both during the same time, unless, of course, if we wish to benefit physique fat. But afterwards diet aptness is not all to remove fat, we should additionally check to keep their fat diet. Research shows that tolerable detriment of weight with the complement that the particular food preferences, lifestyle, healing form as well as satiety signals suits can be achieved. diet programs, we can minister any additional kilos, though usually the single diet can assistance we stay sexy, as well as that is, upon what was best. Other critical aspects of diet fit have been moderation, change as well as variety. Be clever not to leave, critical nutrients as well as alternative substances that have been full of illness for the correct functioning of the body. Health organizations should be transparent about the quantities of particular nutrients in your body. low carbohydrate-fat, tall carbohydrate low fat content, the subject is not that diet module to be solved, though what functions for you. The poke for an tasteful as well as full of illness physique does not assign the person, not diet aptness does not reason the same sort of food for life. You can even try to be brave as well as try brand new dishes upon the market. Who knows? You might even find spinach interesting.

Friday, February 5, 2010

Hair Removal

The desire to eliminate excess or dark hair usually starts in adolescence and seems to continue until the day we die. Whether it is hair on the face, armpits, legs, bikini line, or other body parts, many women and men are aim upon having the hair on their scalp be the only visible hair on their bodies. With the prominence on smooth, hairless skin, it is interesting to note that excess hair, especially in women, is still a prohibited subject.

There are many alternatives available to remove unwanted hair, but few options to get rid of hair permanently. The different methods of hair removal from the previous stand-by, shaving, to the new treatments, lasers and Vaniqa, are discussed. Each person should chose a technique or combination of methods that works most excellent for them depending on cost, time available, skin type, and the desired hair-free area.

Hair Growth

Understanding how hair grows helps we understand how to remain hair from growing. Each hair is enclosed in a pilosebaceous unit, which consists of a hair shaft, hair follicle, sebaceous gland, and erector pili muscle. Hair growth and shedding is a continuous cycle through 3 phases. The anagen phase is the growth phase, the catagen phase is a transitional state, and the telogen phase is the resting phase. Hairs spend a changeable amount of time in each phase determined by genetics, hormones, and region of the body. Hair in the anagen phase is more vulnerable to injury than hair in the telogen phase. All of these factors must be considered when deciding a method of hair removal.

Bleaching is in fact not a hair removal method, but rather a way to make the hair less obvious. This is especially helpful for areas that already have thin but dark and consequently noticeable hair like the arms, face, or neck. Bleaching is executed by applying a chemical to the desired area, which eliminate the pigment from the hair.

Hair Removal with Shaving

Shaving is the most temporary method of hair removal for the reason that it merely cuts the hair off at the exterior of the skin. Shaving does not create the hair shaft thicker, darker, or grow faster or slower. However, the short hair shaft may be more obvious as it grows out because it has a rounded tip instead of the normal tapered tip. Shaving should be made after applying some type of moisturizer to the skin to facilitate the razor glide over the skin, not cut or scrape it. Common moisturizers include water, shaving cream, hair conditioner, or else body wash.

Physical Hair Removal

Physically pulling the hair out of the follicle is an ordinary and fairly economical method of hair removal. None of these methods changes the color, texture, or density of the hair. The hair obtains longer to grow back because it must grow to the outside of the skin before it is noticed. Because hair grows at unusual rates, some of the hair that has been actually removed may take more time to grow back in. Repeatedly pulling hair away of the follicle may damage the follicle enough over time to maintain it from producing more hair.

Physical Hair Removal – Waxing

Waxing is a successful method of removing huge amounts of hair at one time. In this method wax is warmed to allow it to be reach easily over the skin in the direction of hair growth. The hair becomes rooted in the wax, which cools and firms up grasping the hair. The wax is then rapidly pulled off in the opposite direction of the hair growth, pulling the hairs out of the follicles. Cold waxes are accessible usually attached to strips, which are tap onto the skin. Care must be used when heating wax so as not to burn the skin.

Hair Removal with Electrolysis

Electrolysis involves introducing a fine needle into the hair follicle and applying an electrical current to the follicle root. This process essentially burns the hair root theoretically preventing it from producing more hair. Each hair follicle must be treated separately and may take several treatments to wipe out the follicle. Electrolysis is a permanent form of hair removal but it has several disadvantages. First, there are no identical licensing guidelines for electrolysis so ruling an experienced, effective technician is hard requiring talking to clients who have experienced permanent outcome. Second, this method requires frequent treatments for up to 12 to 18 months. Hair follicles that are in the telogen phase are more not easy to destroy than hair follicles in the anagen phase. Shaving around 3 days before an electrolysis treatment ensures that the hairs that are noticeable are in the anagen phase. Lastly, side effects can include pain, infection, keloid formation (for people who are susceptible), hyperpigmentation, or hypopigmentation.

Hair Removal with Laser

Laser treatment of various skin conditions has bloomed, as laser technology has become more understood. Hair removal is a common application of laser technology, but it is not permanent and not for everyone. Lasers work by producing light at various wavelengths, energy output, and pulse widths. The wavelength used determines the skin structure it will influence such as veins, melanin, or water. Most lasers used for hair removal target melanin and are as a result designed to burn structures that contain melanin. The more melanin, the more damage is done. It makes sense that laser hair removal works greatest for light-skinned people with dark hair. As with electrolysis, hair follicles in the anagen phase are more simply destroyed than those in the telogen phase. Therefore, laser treatments for hair removal must be repetitive. At this time it appears that laser treatment, while not causing permanent damage of all hair follicles, does retard the re-growth of new hair.

For painless removal of unwanted hair use Dr. Numb numbing cream. For more details log on to or call 1-877-786-2001.

Pregnant Women and Fetus Safe Skin Care Products

Dr. Michele Brown, a board-certified practicing obstetrician, has developed Beaute de Maman, her own personal care line specifically designed to treat problems related to the physiological and hormonal changes experienced by women during pregnancy. These products are categorized as cosmeceuticals because of the medicinal properties in their ingredients. The only products of this type developed by a practicing Obstetrician, Beaute de Maman utilizes natural and herbal active ingredients to ensure the safety of both mother-to-be and baby. Beaute de Maman’s stretch mark cream, nipple gel, face and body cream and facial scrub are currently available on All products are extensively researched, allergy-tested and affordably-priced.

Beaute de Maman Products:

Stretch Mark Cream for Pregnancy

This unique blend of ingredients forms a rich, moisturizing and hydrating cream which is known to increase collagen and elastin, aiding in the prevention of stretch marks. Unlike messy oils, it is an absorbent formula with all natural botanical and herbal ingredients to help preserve the skin’s elasticity and suppleness. This product is scent-free, making it more tolerable for pregnant women.

Nipple Gel for Nursing Women

Unlike other gels which are dark, sticky, greasy and stain clothing, our special formula is 100% LANOLIN-FREE and easy to apply. Its soothing blend of natural, herbal ingredients has a smooth, moisturizing castor oil base to aid in the healing of sore, cracked, dry nipples. The main component, Calendula officinalis, promotes healing of inflamed areas which helps in the prevention of mastitis.

Face & Body Cream For Oily, Blemished Skin in Pregnancy

This cream has been specifically developed to safely treat blemished skin caused by hormonal changes in pregnancy. Its special antibacterial, antifungal and anti-inflammatory activity derived from tea tree oil, aids in the treatment of acne. It contains a special blend of natural botanical extracts giving it a characteristic scent and gentle drying effect. All ingredients have been carefully chosen to ensure safety to the developing fetus.

Facial Scrub For Pregnancy

This creamy facial scrub can be used by all skin types to remove dirt and surface oil from makeup and dead skin cells that can clog pores. Prepared in a moisturizing base to avoid excessive drying, it contains exfoliating beads. Skin feels clean, soft and refreshed. Used with the face and body cream, it is effective for the oily, blemished skin typical in early pregnancy.

Since the beginning of her Obstetrics and Gynecology practice in 1982, Dr. Michele Brown has delivered more than 3,000 babies, making her uniquely qualified to recognize the problems of pregnant women. She has used this experience and her medical training to guide her in the development of Beaute Maman’s unique health and beauty products; and more importantly, to evaluate their effectiveness.

.Episencial All Natural Skin Care for Babies Kids and Planet Now at Target

Episencial proudly announces that its actively healthy skin care products for babies, kids and planet are now available at more than 450 Target stores around the country. Families with green values can find the chemical free, immune boosting formulas featuring the beloved artwork of “The Very Hungry Caterpillar” from The World of Eric Carle by visiting or from Episencial’s store locator at

Episencial is the first company to deliver clinically effective, newborn-safe products designed to support the essential immune functions of the skin. Made exclusively from all natural ingredients and loaded with organics, Episencial is leading the chemical-free charge in personal care products for kids. The Episencial skin care system offers parents a complete range of products based upon formulas relied on by leading spas and clinics for more than 30 years.

“Episencial products are meaningful, affordable and conveniently available which is a departure from the norm in the natural health and beauty category, ” said Kim Walls, skin care clinician and CEO of Episencial. “Skincare benefits the body beyond beauty and today’s parents want to know their dollars make a difference for both their families’ health and that of the planet. ”

Often, parenthood brings with it a renewed connection to the environment. The marketplace is filled with products eager to oblige this new sense of purpose in an effort to increase sales. Unfortunately most of the choices available fall short of consumer expectations of effective, all natural formulas and honestly green manufacturing practices. Moving beyond the “greenwashed” approach typical of mainstream natural products, Episencial manufactures in the U.S. using solar power and recycled and sustainable packaging.

Parents can choose Episencial with confidence; without compromising on quality, their commitment to the environmental or their budget. Prices for Episencial products range from $5.99 to $14.99, well below the average prices of high quality, natural personal care products for children. Featuring the favorite fruits from The Very Hungry Caterpillar, the complete Episencial skin care system includes:
Nurturing Balm - Relief and protection for diaper area and sensitive places (The Caterpillar)
Protective Face Balm SPF 6 - All over relief for chapped skin & lips (Apple)
Soothing Cream - Relief for eczema, itches and bothered skin (Pear).
Sweet Dreams Bubble Bath - Long-lasting bubbly gel concentrate (Plum)
Better Body Butter - Silky soft hydrating lotion (Strawberry)
Playful Foaming Wash - Ultra pure hydrating hair and body cleanser (Orange)
Sunny Sunscreen SPF 35 - Water resistant sun protection for face and body (The Sun)

Actively Healthy Skincare Tips from Kim Walls, MS:
As we are still in the grips of cold and flu season, frequent hand washing remains our best weapon against illness. But frequent hand washings - and popular antibacterial cleansers - have unintended results. Here are some of Kim’s insights for truly healthy hands using the power of probiotics:

* Yes, to keep germs at bay it is important to wash your hands frequently and avoid touching your face.
* However, the reality is, while reducing the germ load on your hands, harsh soaps and hard water can strip the skin of its natural protection.
* Combined with cold weather, dry air both indoors and out, and the skin on your hands becomes vulnerable to damage from chapping and cracking.
* This damaged skin (located on the most exposed parts of the body…your hands) can compromise the body’s barrier to germs - defeating the purpose of washing your hands in the first place!
* Applying a probiotic cream, such as Episencial Soothing Cream, ideally while hands are still damp from hand washing, not only moisturizes but supports the natural ecosystem of beneficial bacteria on your skin that help protect the body.

Wednesday, February 3, 2010

Bad Ingredients in Cosmetics

More than 38,000 cosmetic injuries requiring medical attention are reported annually in the United States according to Dr. Samuel S. Epstein (Safe Shopper's Bible Pages 182 & 183). Ingredients in shampoos, toothpastes, skin creams, and other personal care products, fabric softeners, make-up, hair care products, colognes, perfumes and other scented products can be dangerous to your health. In 1989, the United States National Institute of Occupational Safety and Health recognized 884 poisonous substances (many synthetically derived from petrochemicals) from a list of 2,983 chemicals used in the fragrance industry that are capable of causing cancer, birth defects, central nervous system disorders, allergic respiratory reactions, skin and eye irritations.

Many chemicals found in cosmetics don’t cause obvious immediate signs of toxicity, but slowly poison us through repeated use.

In America, a 1993 survey found levels of the highly toxic and carcinogenic 1,4 dioxane in 27 out of 30 children’s shampoo and bath products tested. In the same study, of 54 cosmetic raw ingredients tested, all contained 1,4 dioxane. A study conducted by the University of California on 58,000 beauty therapists, hairdressers and manicurists, revealed that they developed cancer at four times the rate of the general population.

Many drugs on the market today are administered through transdermal skin patches, which have been shown to be up to 95% more effective than oral medication. This proves that the skin, the largest organ of the body and our first line of immunity, is permeable to all chemicals.

Here are ingredients to look for and you won't find them in our products, unless you want nail polish. We hope we choose better nail polish brands for you but you'll not avoid chemicals if you wear polish.

* synthetic binders, fillers, emulsifiers, thickeners
* cortisone, tar, anti-biotics, steroids, phosphates
* dyes, colorings, fragrances
* mineral oil, paraffin, lanolin, petrolatum, PVP/VA copolymer, DEA, TEA, MEA
* alcohols, formaldehyde, acetone
* alpha and beta hydroxy acids
* preservatives, parabens, ureas, propylene glycol
* sodium laurel or laureth sulfate, ammonium laurel or laureth sulfate

Now here is why we don't want them in our products. You be the judge! We are putting this info up as we have time, so please be patient!

This is a good article written by Annette White, for Hepatitis Magazine. Its a great article that discusses our views on the ingredients above. To read, click here.

Mineral oil - petrochemical emollient. Watch for some derivatives like petrolatum, glyceryl stearate and cetyl alcohol. Although the later two can be also found in natural form. Make sure you know first before you buy.

Hydroxymethyl cellulose - synthetic emulsifiers like glycol and DEA.

Fragrance components - chances are it's a cheap synthetic. Fragrance can also be essential oils. Make sure you know for sure before you buy. Dibutyl Phalate can be hidden in synthetic fragrance and you'll want to be sure to avoid that.

Natural Makeup

You see ‘natural’ in print everywhere these days, but in the true sense, there are very few such industries out there. I mean really natural. And I’m not referring to toiletries. No, this is makeup, like paint, but from non-chemical sources.

All of the truly natural cosmetic companies in the world share common standards of purity. Their makeup is biodegradable, does not contain synthetic chemicals and is never tested on animals. It is highly recommended for allergy sufferers as well as persons with MCS, multiple chemical sensitivities. If a dermatologist advises no makeup, there is an alternative. Thus, to many people, natural is the safest proven makeup.

Why bother? The reason to start paying attention to who is truly natural is because with minimal FDA regulation for cosmetics, there are many toxic and carcinogenic ingredients found in so-called natural body care products. The National Institute of Occupational Safety and Health found that over 800 of the chemicals available for the use in cosmetics (not only makeup) have been reported to the government as toxic substances.

“Aren’t you afraid of bacteria?” one usually asks when I inquire about organic purity. Indeed, such a curse is the greatest threat to a natural cosmetic manufacturer. With chemical preservatives, a typical gal doesn’t worry about the chemicals she’s putting on her skin. Even though it soaks through her skin pores and into her bloodstream. Makeup wearers are poisoning themselves, but the idea of ingredients not being protected with chemical preservatives is scarier to most.

Why heck, women have been eating an average of four pounds of lipstick in their lifetime without any reported problems. Mascara wearers have absorbed fallen bits of plastic and synthetic materials into their eyes daily without ever going blind. Why not leave well enough alone?

As always, times are changing. Consumers and manufacturers are increasingly concerned with the amount of chemicals we absorb in our daily lives. But cosmetic education doesn’t originate from standard media and teaching is just one of the many challenges these few businesses are facing. Their accomplishments and determination deserve respect.

If you haven’t had a skin reaction, don’t freak out, just start reading labels. If you do have a skin problem, stop using what you have, see a dermatologist and start reading labels before you use anything else. In either case, don’t panic about this. Simply become more aware of ingredients and think more about the products you purchase as a result.

Now about reading labels, do you think the average consumer knows what all of those foreign-sounding ingredients are? Do you know how to draw the line between natural and synthetic? I am still having a difficult time reading labels. I even have an expensive chemical dictionary to help. I never studied chemistry before and I find that trying to analyze ingredients from the label makes me feel pretty stupid. But as an eco mentor, I must learn who and why each manufacturer qualifies as one of the special few natural cosmetic industries. I reiterate there are few, less than a dozen, truly natural ingredient makeup sources. Each one of those few has limited offerings.

Top 10 Supplements

1. Hawaiian Noni (morinda citrifolia)

Noni forms a part of the traditional Hawaiian and Indian Ayurvedic herbal traditions, and has been described as ‘nature’s amazing healer’. It may help bring the body into balance, possibly by normalising abnormally functioning cells.

Good for: depression, diabetes, blood pressure, blood vessel problems, arthritis, period pain and other painful conditions, senility, addiction and poor digestion.

Taking the supplement as a tonic, take 100ml of Hawaiian (not French Polynesian/Tahitian) juice before breakfast five days a week.

2. Essential fatty acids

The essential fatty acids (EFAs) in marine fish oils, linseeds, and evening primrose, starflower and borage oils provide one of nature’s most versatile medicines. EFAs are broken down to produce, hormone-like substances needed for many essential functions in the body.

Good for: premenstrual syndrome, arthritis, asthma, psoriasis, eczema, high blood pressure, allergies, migraine, infertility. Dr Basant Puri, Consultant and Senior Lecturer at Hammersmith Hospital claims EFAs could provide safe treatment for attention-deficit hyperactivity disorder (ADHD), depression, schizophrenia and Huntingdon’s disease.

How much do you need? Some researchers suggest 300-600mg a day, but you should always read the label.

3. Glucosamine

This natural substance has been shown to relieve pain and swelling of osteoarthritis and actually rebuild eroded joint tissue. A study at the University of Pavia and Rota Research Laboratories in Italy showed excellent improvements in hospitalized arthritis patients after only three weeks.

Good for: osteoarthritis, knee cartilage problems.

Taking the supplement Follow the manufacturer’s recommendations. Combine with another nutrient, chrondroitin, for extra benefits. Massage glucosamine gel into the skin to relieve to relieve pain.

4. Grapefruit fiber

Research has shown grapefruit fiber can reduce cholesterol levels by 25-30 per cent in a month and it also appears to unclog blocked arteries. It is believed to contain a unique acid that de-furs the arteries, inhibits fat absorption and suppresses cholesterol production in a similar way to cholesterol-lowering drugs.

Good for: high cholesterol levels, clogged arteries.

Taking the supplement The standard dose is 5-15g a day. Consult your doctor if you are taking medication for heart disease.

5. St John’s wort (hypericum)

Known as the ‘sunshine herb’, hypericum contains a mixture of complex chemicals which seem to relieve depression by improving levels of the ‘feel-good’ hormone, serotonin in a similar way to chemical antidepressants.

Good for: mild to moderate depression, seasonal affective disorder (SAD) and associated symptoms such as poor sleep, headaches, abnormal heart rhythms and exhaustion.

Taking the supplement: The recommended dose is 300mg of standardized extract three times a day.

Always consult your GP before taking St John’s wort.

6. Cat’s claw

In her book, British immunologist Jennifer Meek writes that this Peruvian rainforest bark, ‘is potentially a super-plant with immune-stimulating, antioxidant, anti-inflammatory, anti-tumour and antimicrobial properties.’ Patrick Holford, founder of the Institute for Optimum Nutrition believes cat’s claw is at least as strong as echinacea and may be even better.

Good for: colds, flu, infections, arthritis, gastric ulcers, sexually transmitted diseases and lowering blood cholesterol. May have anti-cancer properties.

Taking the supplement: One cup of the tea a day as a preventive, two cups to fight a virus. Also available as tablets or liquid. Do not take during pregnancy.

7. Co-enzyme Q10

This vitamin-like substance is needed to release energy from cells for use in all body activities. We make our own CoQ10, but production declines with age. People with heart disease often lack CoQ10, which is why in countries such as Japan and Italy it is often recommended for people with congestive heart failure.

Good for: energy levels, memory, circulation, heart function, blood pressure, gum disease and the immune system. Also a potent antioxidant.

Taking the supplement: Between 50-300mg a day.

8. Kava kava

Kava root is a member of the pepper family from the South Pacific. Clinical trials have shown that its main constituents, kava lactones, have a sedative action, comparable in effectiveness to benzodiazapines such as valium, but without the hangover effect.

Good for: insomnia, stress, jetlag, anxiety and depression and to improve well-being during the menopause. As a muscle relaxant it can benefit muscular spasms, tension and tension headaches.

Taking the supplement: Take according to directions, only for as long as you need to get the symptoms under control. Alternatively, take it for five days a week or three weeks a month. Kava taken with 500mg magnesium is more effective than taking the herb alone.

9. Spirulina

Nutritionist Jeanette Ewin PhD, author of The Foods we Need to Eat (Thorsons, £8.99) believes that certified organic spirulina, ‘may be one of the most valuable foods in the 21st century because it contains most of the nutrients we need in a balance that helps us grow and heal and it’s low in calories.’

Good for: all-round health, yeast infections, skin and hair quality, inflammation, energy levels, detoxification. Grodenski State Medical University in Russia used spirulina to detoxify children exposed to high levels of radiation. Children given five grams a day suffered less radiation sickness and fewer allergies. The US National Cancer Institute suggests it holds promise for the treatment of HIV and Aids.

Taking the supplement: Mix the powder into fresh juice in the morning. There are no toxic doses.

10. Ginkgo biloba

One of the most heavily researched plants in the world, this super antioxidant appears to delay or inhibit the ageing process. Researchers at the University of Limburg in the Netherlands reported in the Lancet in 1992 that ginkgo was as effective as a widely prescribed pharmaceutical treatment for cerebral insufficiency (reduced circulation in the brain that can lead to dementia).

Good for: improving memory, preventing, slowing the effects of senile dementia, regulating or preventing circulatory problems such as angina, stroke, thrombosis, some cases of impotence and chronic headaches. May also reduce dizziness, tinnitus, depression, vision problems.

Taking the supplement: The recommended dose is 60-120mg a day of a product that contains 24 per cent standardized extract.


The word mineral literally means 'mined from the earth'. They can be divided into two main groups, metallic and non-metallic elements. Carbohydrates, fats, proteins and vitamins are all based on the element, carbon, and are known as organic substances. Minerals do not contain carbon and are said to be inorganic. In nutritional terms, the word mineral refers to inorganic substances of which we need to obtain more than 100mg per day from our diet. Those needed in amounts much less than 100mg are referred to as trace elements - many of which are metals.

Carbohydrates, fats, proteins and vitamins are all based on the element, carbon, and are known as organic substances. Minerals do not contain carbon and are said to be inorganic. In nutritional terms, the word mineral refers to inorganic substances of which we need to obtain more than 100mg per day from our diet. Those needed in amounts much less than 100mg are referred to as trace elements -- many of which are metals.

Around 20 minerals and trace elements are essential for the biochemical reactions occurring in human metabolism. The average adult contains around 3kg of minerals and trace elements, most of which are found in the skeleton.

In general, the mineral content of foods depends on the soil in which produce is reared or grown. This is in contrast to the vitamin content of food, which is usually similar wherever it's produced in the world. Acid rain and food processing can also reduce the mineral content of foods enough to cause deficiency.

Although some vitamins can be synthesized in the body in tiny amounts, minerals and trace elements can only come from the diet. As a result, mineral deficiency is more common than vitamin deficiency, especially among slimmers, the elderly, pregnant women, vegetarians and those eating vegetables grown in mineral-poor soils.

The role of minerals in the body

Minerals have a number of roles in the body:

* Structural e.g. calcium, magnesium and phosphate which strengthen bones and teeth.
* Maintaining normal cell function e.g. sodium, potassium, calcium.
* Co-factor for important enzymes e.g. copper, iron, magnesium, manganese, molybdenum, selenium, zinc.
* Involved in oxygen transport e.g. iron.
* Hormone function e.g. chromium, iodine.
* As antioxidants e.g. selenium, manganese.

Some trace elements such as nickel, tin and vanadium are known to be essential for normal growth in only tiny amounts, although their exact roles is not yet fully understood.


Vitamins are naturally occurring nutrients which, even though they are only needed in tiny amounts, are essential for life. The word vitamin was first used by Casimir Funk, a Polish chemist, in 1911, as a contraction of two words: vital (meaning life) and amine (a chemical group originally incorrectly thought to occur in all vitamins).

There are 13 major vitamins that can't be synthesized in the body (vitamin C is one), or which can only be made in tiny amounts (vitamin D, niacin) that are too small for most people's needs. You therefore need to obtain adequate amounts of vitamins from your food and by taking dietary supplements.

Most vitamins act as essential intermediaries or catalysts to keep the body's metabolic reactions running smoothly and efficiently. These reactions include those responsible for:

* digestion
* converting food into energy
* cell division and growth
* tissue repair
* transporting oxygen and wastes in the circulation
* immunity
* mental alertness
* making hormones
* reproduction
* protecting the body from poisons
* neutralizing the harmful by-products of metabolism such as
* free radicals

If your intake of any vitamin is consistently too low, your metabolism will not function smoothly, and relatively common problems can occur such as:

* dry, itchy skin
* tiredness and lack of energy
* increased susceptibility to infection
* reduced fertility
* poor wound healing

How quickly these deficiencies will lead to problems depends on how quickly your store of a particular vitamin runs out. Symptoms of folic acid deficiency may show within weeks, for example, as very little is stored in the body. Stores of vitamin B12 however are large, and it can take years for deficiency to show up.
In general, vitamins that are fat-soluble are stored more easily in the body (e.g. in the liver) than water-soluble ones that are easily lost in urine. The fat-soluble vitamins are A, D, E and K, and the water-soluble vitamins are the B and C group whose levels (with the exception of vitamin B12) must be continually replenished from the diet.

Aloe Vera

Native to Africa, Aloe Vera is commonly cultivated as a pot plant and has two distinct types of medicinal use. The clear gel contained in the leaf is a remarkably effective healer of wounds and burns, speeding up the rate of healing and reducing the risk of infection. The yellow sap from the base of the leaf when dried is known as "bitter aloes". It is a strong laxative, useful for short-term constipation.

Key Constituents: Anthraquinones (Aloin, Aloe-emodin), Resins, Tannins, Polysaccharides, Aloectin B.

Key Actions: Heals wounds, Emollient, Stimulates secretions of bile, Laxative.

Healing properties

Extensive research since the 1930s in the US and Russia has shown that the clear gel has a dramatic ability to heal wounds, ulcers and burns, putting a protective coat on the affected area and speeding up the rate of healing. This action is in part due to the presence of Aloectin B, which stimulates the immune system.

Traditional & Current Uses

Beauty treatment Aloe Vera has a long history as a skin lotion - Cleopatra is said to have attributed her beauty to it.

Western remedy In the West, Aloe Vera first became popular in the 1950s when its ability to heal burns, in particular radiation burns, was discovered.

First aid Aloe Vera is an excellent first aid remedy to keep in the home for burns, grazes, scalds and sunburn. A leaf, broken off, releases soothing gel, which may be applied to the affected part.
Skin conditions The gel is useful for almost any skin condition that needs soothing and astringing, and will help varicose veins to some degree.

Ulcers the protective and healing effect of Aloe Vera also works internally, and the gel can be used for peptic ulcers and irritable bowel syndrome.

Laxative the bitter yellow liquid in the leaves (bitter aloes) contains anthraquinones, which are strongly laxative. They cause the colon to contract, generally producing a bowel movement 8-12 hours after consumption. At low doses, the bitter properties of the herb stimulate the digestion. At higher doses, bitter aloes are laxative and purgative.

Natural Skin Care

Natural skin care embodies a trend to go back to the basics. More women are realizing the harsh affects that chemical laden products can have on their skin. They want to see results, but the side effects often cause worse problems than what they are trying to cure. Working with women's skin over the years I have seen it all. There is nothing more unnerving than trying to apply makeup to a woman, whose skin peels off in your hands. Whether trying to combat acne or the signs of aging women are subjected to harsh products and their skin is left red and irritated. While many of these products are effective, some women are looking for an alternative approach in natural skin care.

The natural skin care alternative

Natural skin care bypasses the chemicals in favor of natural ingredients. Nature offers a virtual medicine cabinet of ingredients that targets a range of skin care issues. These gentle yet effective ingredients are now causing quite a stir in the cosmetic arena.

Pick up any natural skin care products and you will read such ingredients as green tea, caffeine, shea butter, and aloe Vera. Green tea itself is a powerful anti-oxidant and aides in fighting off the effects of environment and stress on your skin. Caffeine is a newer ingredient on the cosmetic market aimed at reducing puffiness and calming. These are only some of the ingredients you will find in this new wave of beauty products. Don't be afraid to ask questions about ingredients; if the sales person mentions it has jojoba oil ask what it will do for your skin.

Natural Beauty Tips

Whatever beauty aid you decide to make use of, stick to it and do it regularly to get a lasting benefit.

* Rub a rind of lemon over your face if you have an oily skin and this will lessen grease and whiten your complexion.
* Mix the juice of one lemon to two tablespoons of milk or cream. Apply this on your face and neck and massage for a few minutes. Then rinse off. Do this daily before going to bed. It helps to bleach your face and keep your hands soft and supple.
* Take a teaspoon of limejuice and stir in half a teaspoon of honey and a few drops of milk. Mix well and apply over your face and neck fifteen minutes before you take your bath. This lotion will have a mild bleaching effect on a greasy skin, which because of its excessive oil may be rather sallow.
* To one tablespoon of cucumber juice, stir in a few drops of limejuice and a dash of turmeric powder. Mix well and apply over your face and neck. Leave it on for half an hour and then remove it with ordinary tap water. This lotion makes an excellent whitener for all types of skin.
* Cut tomatoes in half and rub over the face. This is useful for toning up and whitening the skin and refining the pores.
* To cleanse the face, soak a piece of cotton wool in unboiled milk and rub the face with it gently from the chin upwards to the forehead.
* Mix a teaspoonful of turmeric powder with cream, sandal powder and bengal gram flour and make into a paste and apply once a day for about half an hour before a bath. This is an excellent beauty aid to keep the face fresh and soft.
* Grate and squeeze juice out of a small piece of watermelon. Apply it on your face and leave it on for about fifteen minutes. Then wash with hot water and splash on some cold water. This lotion not only freshens up the skin but also clears the skin of its blemishes.
* Grind a few cabbage leaves and extract the juice. Dissolve a little yeast in it and to this add a teaspoon of honey. Mix well and apply it thickly over your face and neck and leave it on for fifteen minutes. Then remove with cotton wool soaked in water. This is an excellent remedy for counter-acting dry skin
* To close pores that are open, rub ice wrapped in cotton wool gently on the face.
* Add a little carrot juice and orange juice to a cup of milk. Rub this mixture daily on a face scarred with smallpox marks and they may disappear gradually.
* To remove dead skin from the face, apply a mixture of glycerine, limejuice and sugar and rub gently.

Organic. All natural. Herbal. Any of these words on the label of our personal care products makes it more appealing. After all, all natural is 搃n� these days. What is not too appealing is the unnaturally high price you pay at the checkout. So, why not avoid the extra cost and make these beauty treatments at home? The result is store bought beauty without the store bought price.

Shampoo, for example, can really get expensive if you are looking for something extra for problem hair, or just to give your hair a little pizzazz. However, if you are on a budget, you may buy the cheaper brands, sacrificing the extra benefits the others provide.

A simple solution is following your usual shampoo with a homemade rinse. For shiny hair, rinse with cider vinegar, one half cup to every quart of water. If natural highlights are what you are looking for, use chamomile tea, or make your own rinse by steeping chamomile flowers in hot water, then strain. Remove build up caused by hair sprays and other products with a rinse of Witch Hazel. Whichever one you use, make sure you catch the liquid in a bowl if you want to rinse your hair more than once.

Another area that can get costly is skin care products. From toners to cleansers, the more they claim to do the more expensive they are. However, it is surprisingly simple to get wonderful results with things you may already have around the house. You might not know it, but an egg makes a good mask. To tone and tighten, use a beaten egg white. Apply to your face and then rinse it off after it dries. To remove excess oil, the egg yolk can be whipped and mixed with six tablespoons of honey to make a peel off mask.

A refreshing facial is as simple as pouring boiling water over chamomile flowers in a bowl. Just hold your face a few inches above the water and let the steam work its magic. (You can do this, and then later use the liquid for your hair.) If you need an astringent after your facial, Witch Hazel is an all-natural one that can still be bought for about one half of what the name brands cost.

For an all over beauty treatment, relax in a tub full of water with one half cup of powdered milk, which acts as a skin softener. To make your beauty bath do double duty, add a cheesecloth or muslin bag filled with your favorite herbs. Soothing herbs are chamomile flowers and rose flowers. For a stimulating bath, you can use basil, bay, rosemary, or thyme. Sage and strawberry leaves relieve aching muscles and joints. On the other hand, you can make a cleansing body scrub with a handful of oatmeal and two teaspoons of sea salt.

After trying a few of these beauty boosters, you will feel like you have had the spa treatment, without ever leaving home, and, without your money ever leaving your pocket.

Natural Beauty

Natural beauty is the ideal many people strive to achieve when they purchase makeup, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?

Many consumers, in an attempt to cleanse, tone, moisturize, shine, color, enhance and so on, have overloaded their skin and their cabinets with too many needless products. Experts have found that 63 percent of all women complain of having developed 'sensitive skin', and many of these complaints can be traced back to an overcomplicated skin care regimen. In contrast, the needs of human skin are simple. They are cleansing, moisture, nourishment and protection. Skin which suffers from burning, reddening, pimples, rashes and other symptoms similar to these may be caused by or made worse from adverse reactions to the cosmetic products overloading many women's cabinets. Often many of these products claim to alleviate or eliminate the very symptoms they are causing.

Beautiful skin can be obtained by making good choices for your skin, such as using cosmetic products and make-up which are truly natural. Eating a diet rich in vegetables, fruit, water and healthy oils (such as polyunsaturated fats, essential fatty acids found in flax seed oil, olive oil, etc.) all assist in achieving and maintaining healthy skin. Lastly, adequate rest, sleep and exercise also contribute significantly to beautiful skin.

Simple Skin Care Steps:

* Gentle cleansing - depending on your skin type or preference, choose a natural soap
* Toning - use a toner which is alcohol-free, infused with essential oils
* Daytime moisturizing - light or rich skin moisturizer
* Nighttime moisturizing - use facial oils formulated with essential oils

Choose make-up which is made with all natural ingredients and colors, regardless of one's age. All faces look fresh and naturally beautiful when colors which reflect the earth's vibrant range of hues are applied. Rainbow-like colors, or deep, dramatic shades cannot be obtained naturally in make-up without synthetically derived colors. These colors rarely look natural, are often trendy and go out of style quickly.

Great looking skin does not mean flawless, masked skin. Rather, lets reconstruct our notions of what constitutes 'beautiful skin' and 'beautiful faces', because perfection does not exist in the natural world, nor does it exist in human beings. Computers, cameras, lighting and other sophisticated technologies create "flawlessness", to create an ideal image no one can attain. Instead, beautiful skin and natural beauty is skin that is free from harmful chemicals, hydrated from within and on the surface, fed with balanced nutrition and wise food choices, and regulated with reasonable exercise. A positive outlook on life and an optimistic perspective also contribute to natural beauty, inside and out.

Related Topics:

* Anti Fatigue
* Foot Care
* Home Manicure
* Pedicure Tips
* How to Give a Manicure
* Natural Manicure
* Manicure Tips
* Fingernail Health
* Natural Nail Care
* Natural Beauty Tips

Natural Health and Beauty

Welcome! Check back here often for the latest information on natural health, natural beauty, natural skin care, natural hair care, natural makeup, natural healing, herbal supplements, and much more...
Natural skin care embodies a trend to go back to the basics. More women are realizing the harsh affects that chemical laden products can have on their skin. They want to see results, but the side effects often cause worse problems than what they are trying to cure. Why you could be using products that are harmful to your skin and the environment. Find out about which raw materials are good for you and how the natural skin care will benefit you.

Skin can certainly benefit from from natural products, but don't forget hair. Hair products cost a lot, and we are always tempted by new, laboratory-tested brands in new bottles. A lot of them are very good, but they are expensive and they often smell of chemicals. Try some of natural hair products and enjoy the fresh smells of fruit and other good things.
It is equally important to pay attention to what you put ON your body as well as what you put IN your body. Fortunately for us, nature has provided an abundance of plants, roots, flowers and herbs rich in vitamins, enzymes, proteins, minerals and other biologically active compounds that have been used in the care of the body, skin and hair for centuries. Knowledge of the healing power of herbs and their special effects on the skin is used in the formulation of natural cosmetics.

Everyone wants a clear, smooth, youthful complexion. Natural beauty is the ideal many people strive to achieve when they purchase makeup, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?

Find out more about natural health.
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